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Article(electronic)#1January 1, 1924

Pyttersen, TJ

In: New West Indian Guide / Nieuwe West-Indische Gids, Volume 5, Issue 1, p. 35

Prakken, A.B.J.

ISSN: 1382-2373, 2213-4360

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Book chapter(electronic)#22002

In: Veröffentlichungen des Instituts für Deutsches, Europäisches und Internationales Medizinrecht, Gesundheitsrecht und Bioethik der Universitäten Heidelberg und Mannheim; Das Menschenrechtsübereinkommen zur Biomedizin des Europarates — taugliches Vorbild für eine weltweit geltende Regelung? / The Convention on Human Rights and Biomedicine of the Council of Europe — a Suitable Model for World-Wide Regulation?, p. 763-771

Kuisheng, Dai

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Open Access#32019

TJ Leo: The 3 Best Trapezius Exercises

TJ Leo

The fitness trainer, TJ Leo shares the 3 best exercises for your trapeze training. According to TJ Leo, the trapeziums, such as the forearms, do not usually train regularly, but they are an important muscle to look better aesthetically and avoid neck and cervical injuries. Trapezoids, such as twins or forearms are the great forgotten by many fitness athletes who, decline to train them, by exercising them secondarily in other exercises such as the military shoulder press, squats, biceps curls or dominated. So today, TJ Leo tells you some exercises to develop your trapezoids and look better aesthetically and more proportionate. 1- Rowing around the neck With barbell or dumbbell and even pulley, according to the experienced fitness trainer, TJ Leo, it is an excellent movement to exercise the middle deltoid and, depending on the type of grip, also the trapeze. To involve this muscle, make a narrower grip by clasping your hands on the bar, raising it to the chin with your elbows as high as possible. When going down, do it with control avoiding jerks. 2- Shrugs Like rowing on the neck, it can be done with barbell or dumbbell. As TJ Leo argues, the fundamental thing in both cases, quick grip, fully stretched arms and lift the shoulders as much as possible, holding the contraction up a second or two. Of course, avoid arching your back or helping the movement with the lower train, since it is about isolating the trapezoid as much as possible. 3- Farmer's steps Although it is very useful for working the whole body, according to the academic publications of TJ Leo, it is an ideal exercise to bring strength to our trapezes. Its execution is easy: grab two important weights, one in each hand, and transport them for a few meters. The more distance, the more the trapezoids will burn. The moment you notice that your back arches or you lose your balance, brake, rest and start the march again. And always look straight ahead.

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Article(electronic)#42023

Professional Identity Formation through Therapeutic Jurisprudence (TJ)

Lizzio, Sofia; Wexler, David B.

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Article(electronic)#5March 7, 2020

Código Ambiental do RS: Liminar do TJ-RS

In: InSURgência: revista de direitos e movimentos sociais, Volume 6, Issue 1, p. 197-208

Do Rio Grande do Sul, Tribunal de Justiça

ISSN: 2447-6684

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Article(electronic)#62013

The TJ Mainstreaming Project: An Evaluation of the Israeli Youth Act

In: Segev D. 2014. The TJ mainstreaming Project: An evaluation of the Israeli Youth Act. The Arizona Summit Law Review, 7 (3): 527-538.

Segev, Dana

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Article(print)#72004

Rechtsprechung - HessVGH, Beschluss vom 22.3.2004 - 9 TJ 262-04 - Beiladung

In: Die öffentliche Verwaltung: DÖV ; Zeitschrift für öffentliches Recht und Verwaltungswissenschaft, Volume 57, Issue 14, p. 624

ISSN: 0029-859X

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Article(print)#82012

Strategic Foresight: The Case of TJ Park and POSCO

In: Journal of international and area studies, Volume 19, Issue 1, p. 45-57

Kim, Dong-Jae

ISSN: 1226-8550

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Article(electronic)#92020

High-Rises, Staircases, and Social Distancing: TJ in Informal Policy Statements

In: Arizona Legal Studies Discussion Paper 20-15

Wexler, David B.

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Article(print)#102004

Verwaltungsprozessrecht - VGH Kassel - 22.3.04-9 TJ 262-04 - Einfache Beiladung

In: NVwZ: neue Zeitschrift für Verwaltungsrecht ; vereinigt mit Verwaltungsrechtsprechung. NVwZ-Rechtsprechungs-Report Verwaltungsrecht : NVwZ-RR ; neue Entscheidungen aus den Bereichen: Allg. Verwaltungsrecht, Bau- u. Planungsrecht, Umweltrecht u. Naturschutz, Volume 17, Issue 9, p. 704

ISSN: 0934-8603, 0934-8603

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Article(electronic)#11January 3, 1938