Suchergebnisse

Product Name: Flat Belly Fix Author Name: Todd Lamb Bonus: Yes Official Website: CLICK HERE Flat Belly Fix is a unique online system that's designed to help you shed several pounds of unwanted belly fat in as little as 21 days… Without starving yourself or doing hours of intense cardio. And I know, you've heard it all before and may have even tried other online fitness programs, only to not see the results you were promised. I've been there. However, there's something different about the Flat Belly Fix that I think will change your mind about online fitness systems and the incredible weight loss results you can achieve from them. I know it changed mine. So, if you're wanting to discover ways to achieve sustainable weight loss and without forking over a ton of cash on equipment, working out in a sweaty gym with strangers and without eating nothing but lettuce, then keep reading. About the Flat Belly Fix Program Just when you think you've heard of them all, you discover the Flat Belly Fix. Let me start off by saying that this online fitness program isn't like anything you've seen before. For one, it isn't just about fitness. Yes, Flat Belly Fix is highly focused on military-style, muscle building, fat burning workouts but it also incorporates nutrition into their system which is definitely worth mentioning, since achieving sustainable weight loss is just as much about what you put in your body as it is what you do with your body. I'll get into the nutritional side of this unique system in just a moment. First, let's get into the details of the entire program. You receive three different manuals when you purchase the program, which are: The 21 Day System7-Minute Flat Belly ProtocolSmoothie Recipe Guide These 3 different guides provide you with all the knowledge you need to not only achieve weight loss with the program but also, to keep the weight loss off moving forward. You're also provided with detailed instructions on the specific exercises to do, all which come with photo instructions, as well as written instructions and the days to execute each. And then, of course, it's time for a hefty dose of deliciousness that comes in the form of smoothies. The 21 Day System also provides you with a lot of information about nutrition and even has detailed meal plan instructions on what to eat and when. So, there's a nice combination of both fitness and nutrition provided. Now, the really interesting thing is that the smoothie recipes coincide with everything you learn about weight loss and nutrition. So, not only are you provided with all the information you need to succeed but you're also provided with an action plan for both your fitness and diet. It's also worth mentioning that since the entire program is online, you have the freedom to do it whenever and wherever you are. You simply download the content onto your desktop, laptop, smartphone or tablet, and access it when you're ready to do some reading, workout or mix together a delicious smoothie. I really liked this because there are many times when I'm working out in a hotel or in my basement or in my backyard and then heading to the kitchen to make something to snack on. So, being able to take this program with you wherever life takes you is definitely a huge benefit. It also makes it easier to stick to the regime. Additionally, Flat Belly Fix comes with a 60 Day Money Back Guarantee. So, if you decide that working out isn't for you and that you'd rather sit around waiting for stubborn belly fat to simply disappear with next to no effort than you can opt for a refund. But let's be honest here, we all know that weight loss doesn't come without some effort. About the Author Behind Flat Belly Fix This unique system was created by Todd Lamb, who has a long list of certifications. He's a veteran police officer of 17 years, a retired SWAT team leader, a SWAT and Canine dog handler, has military experience and the list goes on. Now, you may be wondering what this has to do with fitness. Well, everything Todd has done in the past has a lot to do with keeping in shape and being strong. Police officers, SWAT members, dog handlers, and military members all have an intense fitness regime they must follow. So, what he has learned from his previous careers ultimately shaped his current endeavor, all of which can be found in this program. Brief Summary of the Flat Belly Fix Program Now it's time to dive into the good stuff – the details. Here you'll find a breakdown of the different sections of this program. The 21 Day System The 21 Day System is "the main" portion of the program. This is where you'll find absolutely everything there is to know about this unique approach to eliminating belly fat, from nutrition to human anatomy, eating schedules, proportions, insulin, triglycerides and much more. There's even a chapter that breaks down the different benefits for men and women, which I thought was really great because let's be honest, we aren't the same and we certainly don't lose weight the same either. Knowledge is power, and this section of the system definitely provides you with just that. The 7-Minute Flat Belly Protocol The 7-Minute Flat Belly Protocol is where you'll find all of the exercises needed to put your newfound information into action. Each movement is broken down into pictures and detailed instructions on how to execute the movement, for how many reps, how long to rest in between sets and much more. Smoothie Recipe Guide Just as the name reads, this is where you'll find all of the recipes needed to drink the knowledge you learned in the first section of the program. And don't be fooled – these smoothies aren't gross either. You just can't go wrong with chocolate and avocado, banana nut, chocolate almond smoothies or any of the other delicious recipes provided. Conclusion The Flat Belly Fix program is really easy to follow. It gets straight to the point, eliminates all of the nonsense no one actually wants to learn about and gets you working towards better eating and more effective exercise. The only downside is that the meal timings and composition was a little different to follow, and I would have loved to see all of the quality information laid out in an easy-to-read table. The good news is that you do have it; it's just not laid out as pretty as I had hoped. From your fitness to your nutrition and everything in between, The Flat Belly Fix sets you up on a path towards finally getting rid of that stubborn belly fat. The workouts are intense and will push your muscles to the limits, and the smoothie recipes will make you want to eat smoothies for the rest of your life, and when combined, you're in for one hell of a fat burning regime. Purchase the program today and receive access to it right now. Official Website: CLICK HERE

Product Name: Flat Belly Fix Author Name: Todd Lamb Bonus: Yes Official Website: CLICK HERE The Flat Belly Fix by Todd Lamb is a unique system designed to blast away stubborn belly fat in as little as 21 days. Now, I know it likely sounds like just another gimmicky fitness plan that promises to provide results, but don't be mistaken. Often times, most of those programs will provide results if you follow their regime precisely. Unfortunately, the regime is usually too unrealistic to follow. The good news is that the same can't be said about The Flat Belly Fix. In fact, it's likely one of the easiest programs to add into your daily regime because it doesn't require you to spend hours on end working on your health and fitness, yet it still focuses on exercise and healthy eating. Intrigued? As was I! Let's discover whether this online fitness program is worth your pretty penny. What is The Flat Belly Fix Program About? Speaking of pretty pennies, The Flat Belly Fix is an exceptionally affordable program, especially considering that it provides you with nutritional information, exercise instructions, and smoothie recipes. While most programs charge the same price for just one of these components, you get all three when you start this program, which are: The 21 Day System7-Minute Flat Belly ProtocolSmoothie Recipe Guide I'll explain these a little further in just a moment, but as you can see just at a glance, your fitness and nutrition are taken care of within this program. This is key since it's hard to achieve sustainable weight loss without one or the other; you need both in order to see results, and this program provides you with a significant amount of both. Now, the foundation of this unique health and fitness approach stems from ancient ingredients that were used back in time to maintain optimal health and strength. No, I'm not talking about some weird voodoo spell, pill or potion. These ingredients can be found at your grocery store. It just so happens that many people today in Westernized countries don't know how to incorporate them into their diet or the reasons for doing so. As a result, we don't use them when cooking and we don't receive the benefits either. The program not only teaches you the power that such ingredients bring into your life, health and fitness but it also provides you with the easiest way to enjoy them – in smoothies. The smoothie recipes provided put the information you learn throughout the main portion of the program in the blender, making it easy for you to finally reap the benefits. As for the exercise regime, it includes various types of movements designed to target the stomach area to finally eliminate your stubborn belly fat. While there are dates of the week attached to each protocol, you can pick and choose which ones you want to do, as long as you're doing 1 full protocol each day, which only requires 7-minutes to complete. As for the type of exercise movements, they're all based on the movements that SWAT teams, military members, and police officers use to ensure they're stamina and strength, which leads me into the next topic… Who is the Creator of The Flat Belly Fix Program? Todd Lamb is the creator of The Flat Belly Fix. Unlike many other fitness program authors, he isn't some major media fitness guru that's been seen on this talk show and in that magazine. However, he has always had a strong understanding of health and fitness and what's required to achieve both because he has always had a career which required him to do so. Todd is a veteran police officer of 17 years, a retired SWAT team leader, a SWAT and Canine dog handler, and also has military experience. In fact, his certifications are so long, we'd be here all day if I was to list them. So, while he does not have some fitness degree or personal training experience, he does have the knowledge and experience you're looking for – and that's what counts. Overview of The Flat Belly Fix Program Now, let's get into the details of this program. To give you a better understanding of what you receive when you purchase The Flat Belly Fix program, here's a breakdown of the topics covered and what you can expect from each component provided: The 21 Day System The 21 Day System is a great place to start this system if you're interested in knowing everything there is to know about your health, nutrition, fitness and how this program caters to that. I highly recommend reading this, as it will teach you valuable tips on how to maintain weight loss even after you've completed this program. For example, you learn everything from nutrition to human anatomy, eating schedules, triglycerides, proportions, insulin, and much more. This is information that you'll want to have under your belt moving forward. The 7-Minute Flat Belly Protocol The 7-Minute Flat Belly Protocol is where all of the exercises can be found, from system tension to isometric holds, fiber activation and more. There is a protocol for each day of the week. However, you can choose which one you like to do, as long as you complete one protocol a day. Considering they only take 7-minutes to complete, this really isn't difficult to do at all, but don't be mistaken, you'll certainly feel the burn. Each movement also comes with two photos along with detailed instructions on how to execute it properly, for how long, how many reps and how long your rest periods should be in between each set. So, it's fairly simple to follow through. Smoothie Recipe Guide Chocolate and avocado, banana nut, chocolate almond, oh my! This section of the program provides you with detailed instructions on how to get proper nutrition (including the ancient ingredients taught to you in the first guide) into your diet – and in a way that is enjoyable. Think chocolate, wild berries, coconut, almond milk, cinnamon, vanilla, nuts, and much more. The Verdict The Flat Belly Fix is incredibly easy to follow through. You only need 7 minutes a day to complete the exercise regime and a couple more to make the smoothies. The only thing that is "hard" is fighting through that intense burn you feel as you execute the short but quick movements, the same burn that melts away stubborn belly fat. If you're still concerned as to whether the exercise regime is for you (who doesn't have 7 minutes a day?) or are a picky eater and not sure you'll like the smoothies (trust me, you will), there is a 60 Day Money Back Guarantee that you can take advantage of. So, activate it today and discover if this is a program that you'll be using to finally achieve your weight loss and fitness goals. Official Website: CLICK HERE

This article argues that homophobia should be read as a political engagement with social and economic uncertainty and its perceived causes through an extended analogy with the work on the modernity of witchcraft. "Figuration" is theorized as a way to account for, first, how senses of moral peril are given a human form, and second, why certain signifiers of deviance become more convincing than others at particular historical moments. The content of the myths that animate homophobia in Sierra Leone point to the gay man as a figuration of deviance that rehearses anxieties about illicit appropriation through patron-client networks at a time of heightened awareness of corruption, exploitation, and fears of foreign meddling in the politics and economics of African postcolonies. The article makes the case that the homosexual man becomes a more convincing signifier of contemporary social anxiety than the witch because of his connections with Western modernity not only in the minds of Sierra Leoneans but also in global pro-queer discourse. This insight places discourses about homosexuality more generally, whether positive or negative, in a field of contestation over who gets to speak for Sierra Leone, what the future of the country is, and its inclusion in Western modernity. The question of modernity is used to explain the state's marked irresoluteness on the subject of homosexuality, challenging dominant explanations of homophobia as state led.

Many of the tasks involved in looking for a job these days involve sharing and storing digital data. Digital technology is now required for job seekers to research employers, store resumes, complete applications, and schedule interviews. What is the employment process for people who are living on the poverty line, without reliable access to the Internet or mobile phones? We focus on technology maintenance, the continuous work required to stay digitally connected, to understand how low-income job seekers in northern California manage the circulation and storage of information. We incorporate the concept of delegation from Latour to explore how people consciously consider who or what entities are responsible for technology maintenance, as this varies by government policies related to digital subsidies. This article draws novel connections between the influence of government policy on technology maintenance and how both the policies and digital inequalities shape impoverished job seekers' choices around sharing and storage practices.