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Product Name: Flat Belly Fix Author Name: Todd Lamb Bonus: Yes Official Website: CLICK HERE The Flat Belly Fix by Todd Lamb is a unique system designed to blast away stubborn belly fat in as little as 21 days. Now, I know it likely sounds like just another gimmicky fitness plan that promises to provide results, but don't be mistaken. Often times, most of those programs will provide results if you follow their regime precisely. Unfortunately, the regime is usually too unrealistic to follow. The good news is that the same can't be said about The Flat Belly Fix. In fact, it's likely one of the easiest programs to add into your daily regime because it doesn't require you to spend hours on end working on your health and fitness, yet it still focuses on exercise and healthy eating. Intrigued? As was I! Let's discover whether this online fitness program is worth your pretty penny. What is The Flat Belly Fix Program About? Speaking of pretty pennies, The Flat Belly Fix is an exceptionally affordable program, especially considering that it provides you with nutritional information, exercise instructions, and smoothie recipes. While most programs charge the same price for just one of these components, you get all three when you start this program, which are: The 21 Day System7-Minute Flat Belly ProtocolSmoothie Recipe Guide I'll explain these a little further in just a moment, but as you can see just at a glance, your fitness and nutrition are taken care of within this program. This is key since it's hard to achieve sustainable weight loss without one or the other; you need both in order to see results, and this program provides you with a significant amount of both. Now, the foundation of this unique health and fitness approach stems from ancient ingredients that were used back in time to maintain optimal health and strength. No, I'm not talking about some weird voodoo spell, pill or potion. These ingredients can be found at your grocery store. It just so happens that many people today in Westernized countries don't know how to incorporate them into their diet or the reasons for doing so. As a result, we don't use them when cooking and we don't receive the benefits either. The program not only teaches you the power that such ingredients bring into your life, health and fitness but it also provides you with the easiest way to enjoy them – in smoothies. The smoothie recipes provided put the information you learn throughout the main portion of the program in the blender, making it easy for you to finally reap the benefits. As for the exercise regime, it includes various types of movements designed to target the stomach area to finally eliminate your stubborn belly fat. While there are dates of the week attached to each protocol, you can pick and choose which ones you want to do, as long as you're doing 1 full protocol each day, which only requires 7-minutes to complete. As for the type of exercise movements, they're all based on the movements that SWAT teams, military members, and police officers use to ensure they're stamina and strength, which leads me into the next topic… Who is the Creator of The Flat Belly Fix Program? Todd Lamb is the creator of The Flat Belly Fix. Unlike many other fitness program authors, he isn't some major media fitness guru that's been seen on this talk show and in that magazine. However, he has always had a strong understanding of health and fitness and what's required to achieve both because he has always had a career which required him to do so. Todd is a veteran police officer of 17 years, a retired SWAT team leader, a SWAT and Canine dog handler, and also has military experience. In fact, his certifications are so long, we'd be here all day if I was to list them. So, while he does not have some fitness degree or personal training experience, he does have the knowledge and experience you're looking for – and that's what counts. Overview of The Flat Belly Fix Program Now, let's get into the details of this program. To give you a better understanding of what you receive when you purchase The Flat Belly Fix program, here's a breakdown of the topics covered and what you can expect from each component provided: The 21 Day System The 21 Day System is a great place to start this system if you're interested in knowing everything there is to know about your health, nutrition, fitness and how this program caters to that. I highly recommend reading this, as it will teach you valuable tips on how to maintain weight loss even after you've completed this program. For example, you learn everything from nutrition to human anatomy, eating schedules, triglycerides, proportions, insulin, and much more. This is information that you'll want to have under your belt moving forward. The 7-Minute Flat Belly Protocol The 7-Minute Flat Belly Protocol is where all of the exercises can be found, from system tension to isometric holds, fiber activation and more. There is a protocol for each day of the week. However, you can choose which one you like to do, as long as you complete one protocol a day. Considering they only take 7-minutes to complete, this really isn't difficult to do at all, but don't be mistaken, you'll certainly feel the burn. Each movement also comes with two photos along with detailed instructions on how to execute it properly, for how long, how many reps and how long your rest periods should be in between each set. So, it's fairly simple to follow through. Smoothie Recipe Guide Chocolate and avocado, banana nut, chocolate almond, oh my! This section of the program provides you with detailed instructions on how to get proper nutrition (including the ancient ingredients taught to you in the first guide) into your diet – and in a way that is enjoyable. Think chocolate, wild berries, coconut, almond milk, cinnamon, vanilla, nuts, and much more. The Verdict The Flat Belly Fix is incredibly easy to follow through. You only need 7 minutes a day to complete the exercise regime and a couple more to make the smoothies. The only thing that is "hard" is fighting through that intense burn you feel as you execute the short but quick movements, the same burn that melts away stubborn belly fat. If you're still concerned as to whether the exercise regime is for you (who doesn't have 7 minutes a day?) or are a picky eater and not sure you'll like the smoothies (trust me, you will), there is a 60 Day Money Back Guarantee that you can take advantage of. So, activate it today and discover if this is a program that you'll be using to finally achieve your weight loss and fitness goals. Official Website: CLICK HERE

Product Name: Flat Belly Fix Author Name: Todd Lamb Bonus: Yes Official Website: CLICK HERE Flat Belly Fix is a unique online system that's designed to help you shed several pounds of unwanted belly fat in as little as 21 days… Without starving yourself or doing hours of intense cardio. And I know, you've heard it all before and may have even tried other online fitness programs, only to not see the results you were promised. I've been there. However, there's something different about the Flat Belly Fix that I think will change your mind about online fitness systems and the incredible weight loss results you can achieve from them. I know it changed mine. So, if you're wanting to discover ways to achieve sustainable weight loss and without forking over a ton of cash on equipment, working out in a sweaty gym with strangers and without eating nothing but lettuce, then keep reading. About the Flat Belly Fix Program Just when you think you've heard of them all, you discover the Flat Belly Fix. Let me start off by saying that this online fitness program isn't like anything you've seen before. For one, it isn't just about fitness. Yes, Flat Belly Fix is highly focused on military-style, muscle building, fat burning workouts but it also incorporates nutrition into their system which is definitely worth mentioning, since achieving sustainable weight loss is just as much about what you put in your body as it is what you do with your body. I'll get into the nutritional side of this unique system in just a moment. First, let's get into the details of the entire program. You receive three different manuals when you purchase the program, which are: The 21 Day System7-Minute Flat Belly ProtocolSmoothie Recipe Guide These 3 different guides provide you with all the knowledge you need to not only achieve weight loss with the program but also, to keep the weight loss off moving forward. You're also provided with detailed instructions on the specific exercises to do, all which come with photo instructions, as well as written instructions and the days to execute each. And then, of course, it's time for a hefty dose of deliciousness that comes in the form of smoothies. The 21 Day System also provides you with a lot of information about nutrition and even has detailed meal plan instructions on what to eat and when. So, there's a nice combination of both fitness and nutrition provided. Now, the really interesting thing is that the smoothie recipes coincide with everything you learn about weight loss and nutrition. So, not only are you provided with all the information you need to succeed but you're also provided with an action plan for both your fitness and diet. It's also worth mentioning that since the entire program is online, you have the freedom to do it whenever and wherever you are. You simply download the content onto your desktop, laptop, smartphone or tablet, and access it when you're ready to do some reading, workout or mix together a delicious smoothie. I really liked this because there are many times when I'm working out in a hotel or in my basement or in my backyard and then heading to the kitchen to make something to snack on. So, being able to take this program with you wherever life takes you is definitely a huge benefit. It also makes it easier to stick to the regime. Additionally, Flat Belly Fix comes with a 60 Day Money Back Guarantee. So, if you decide that working out isn't for you and that you'd rather sit around waiting for stubborn belly fat to simply disappear with next to no effort than you can opt for a refund. But let's be honest here, we all know that weight loss doesn't come without some effort. About the Author Behind Flat Belly Fix This unique system was created by Todd Lamb, who has a long list of certifications. He's a veteran police officer of 17 years, a retired SWAT team leader, a SWAT and Canine dog handler, has military experience and the list goes on. Now, you may be wondering what this has to do with fitness. Well, everything Todd has done in the past has a lot to do with keeping in shape and being strong. Police officers, SWAT members, dog handlers, and military members all have an intense fitness regime they must follow. So, what he has learned from his previous careers ultimately shaped his current endeavor, all of which can be found in this program. Brief Summary of the Flat Belly Fix Program Now it's time to dive into the good stuff – the details. Here you'll find a breakdown of the different sections of this program. The 21 Day System The 21 Day System is "the main" portion of the program. This is where you'll find absolutely everything there is to know about this unique approach to eliminating belly fat, from nutrition to human anatomy, eating schedules, proportions, insulin, triglycerides and much more. There's even a chapter that breaks down the different benefits for men and women, which I thought was really great because let's be honest, we aren't the same and we certainly don't lose weight the same either. Knowledge is power, and this section of the system definitely provides you with just that. The 7-Minute Flat Belly Protocol The 7-Minute Flat Belly Protocol is where you'll find all of the exercises needed to put your newfound information into action. Each movement is broken down into pictures and detailed instructions on how to execute the movement, for how many reps, how long to rest in between sets and much more. Smoothie Recipe Guide Just as the name reads, this is where you'll find all of the recipes needed to drink the knowledge you learned in the first section of the program. And don't be fooled – these smoothies aren't gross either. You just can't go wrong with chocolate and avocado, banana nut, chocolate almond smoothies or any of the other delicious recipes provided. Conclusion The Flat Belly Fix program is really easy to follow. It gets straight to the point, eliminates all of the nonsense no one actually wants to learn about and gets you working towards better eating and more effective exercise. The only downside is that the meal timings and composition was a little different to follow, and I would have loved to see all of the quality information laid out in an easy-to-read table. The good news is that you do have it; it's just not laid out as pretty as I had hoped. From your fitness to your nutrition and everything in between, The Flat Belly Fix sets you up on a path towards finally getting rid of that stubborn belly fat. The workouts are intense and will push your muscles to the limits, and the smoothie recipes will make you want to eat smoothies for the rest of your life, and when combined, you're in for one hell of a fat burning regime. Purchase the program today and receive access to it right now. Official Website: CLICK HERE

Product Name: Flat Belly Fix Author Name: Todd Lamb Bonus: Yes Official Website: CLICK HERE The Flat Belly Fix is a 21-day weight loss regime that targets lower belly fat while also helping you get in the best shape of your life. It takes approximately three weeks to form a habit but rarely do online programs provide you with enough information to last you that long. So, by the third week, you're left wondering what to do because you have not yet formed a habit, and next thing you know, you're back to where you started. The Flat Belly Fix makes sure that doesn't happen by providing you with a detailed regime that will take you right up until your newfound health and fitness are engraved into your lifestyle. WHAT IS THE FLAT BELLY FIX ABOUT? The Flat Belly Fix is an online weight loss program that's highly focused on military-style, muscle-building, fat burning regimes. It incorporates both diet and exercise into the mix to provide men and women with a comprehensive guide that focuses specifically on the things that target lower belly fat and optimal health – the same regimes used by men and women in service, whether it's military service, police service, etc. With that said, just like the men and women who make up these type of careers, The Flat Belly Fix is unlike the other systems. It focuses on the things that work and for that reason, it is an intense program. There's no slumming around on the couch eating potato chips with this regime. However, you don't have to bust exhaustive hours running on a treadmill for hours on end or eating nothing but lettuce either. You just have to be more strategic with your approach to weight loss and since we aren't all police officers or military personnel, this program teaches you the strategy to follow. I'll elaborate on that in just a moment but for now, I can tell you that it's 80% diet and 20% fitness. This is key because ask any weight loss, health or fitness expert and they'll tell you that weight loss and optimal health has a lot more to do with diet than it does fitness, and that you need both. For example, you can spend hours at the gym but if you eat fast food every day, you likely aren't going to see the results your gym effort should be providing you and vice versa. This program has both aspects covered in a detailed, easy-to-follow online regime that can be used for as long as you want, but that sets out the next 21-days for you. But why 21 days? Because that's how long it takes to form a new habit. So, instead of The Flat Belly Fix being a health and fitness weight loss program, it's more of a lifestyle change than anything else – and that's what's going to give you results. In addition to the program, you also receive several bonuses at absolutely no extra charge to you. They are: 7-Minute Flat Belly ProtocolSmoothie Recipe Guide With these extras combined with The Flat Belly Fix guide, you have everything you need to make some serious changes in your life. The main program provides you with the valuable information and helpful tricks you need, and the bonus programs further on that note by tackling exercise and by providing you with delicious smoothies to put what you learned in the main manual into action. It's also worth mentioning that not only can you get started right away because the program is online but you also receive a 60 Day Money Back Guarantee. And considering the program is designed into a 21-day regime you can complete it almost three times before deciding whether or not it's for you. WHO IS THE CREATOR OF THE FLAT BELLY FIX? The Flat Belly Fix was created by Todd Lamb , a veteran police officer of 17 years, a retired SWAT team leader, and a SWAT and Canine dog handler. He also has military experience. Why is this important? All of these titles require optimal health and fitness – a physique you rarely see on just "anyone". Todd took the nutritional and fitness portions of his career and turned it into a comprehensive weight loss program for anyone looking to achieve a similar appearance or level of health and fitness. So, although he doesn't have a flashy fitness-specific certificate, his resume certainly speaks for itself. OVERVIEW OF THE FLAT BELLY FIX PROGRAM The Flat Belly Fix is a comprehensive online weight loss system that gets straight to the point. There's no nonsense or fluff; only the valuable information you need to know in order to understand how your body stores and burns fat. Then, of course, you're given the 21-Day system that allows you to put your newfound knowledge into action. To give you an idea of what you receive from the program, in addition to delicious smoothie recipes and a 21-Day plan, here's a sneak peek at some of the topics covered. 21 DAY SYSTEM RationaleHunger and AppetiteThe Energy System ShiftThe Secret FBF TeaBenefits of Turmeric for WomenBenefits of Turmeric for MenHow Much Per DayThe Benefits of Chai TeaThe Benefits of Green TeaGrass Fed ButterCinnamonLeptin SensitivityWhat is LeptinLeptin and Weight LossMastering Your Leptin LevelsLeptin, Exercise, Carbohydrates and FatsLeptin and Interval MealsInsulin Sensitive and ResistanceWhat is Insulin?How to Improve your Insulin SensitivityHow to Improve your Insulin Sensitivity Through DietMedium Chain TriglyceridesMCTS for Reducing Fat StorageCoconut MilkMCT OilLactobacillus L. ReuteriGender Specific Benefits for Women Gender Specific Benefits for MenThe ProtocolMeal Timings and CompositionVisual ReferencesFood ListQuestions and Answers 7-MINUTE FLAT BELLY PROTOCOL This portion of the program is a workout regime that has each day broken down into sections, along with detailed instructions and photos that explain each movement. However, it isn't just a collection of workout photos but rather, it's like having your very own personal trainer with you to push you to complete the exercises. Though, that isn't very hard to do because you only need 7 minutes a day, each day, to complete one protocol. FLAT BELLY SMOOTHIE RECIPES What would a 21-Day system be without some delicious smoothies that get those fats burning ingredients into your diet? In this portion of the program, you'll find 15 recipes for quick, easy and absolutely scrumptious smoothies that can be enjoyed as a snack or post-workout pick-me-up, or they can be used as a meal replacement if you choose. ADVANTAGES OF THE PROGRAM There are many advantages I found from The Flat Belly Fix. For starters, I really enjoyed who created it as this allowed him to create a different program from all the rest. Plus, all of his careers and job titles require optimal health and fitness, so the proof is in the pudding. However, one of my favourite things about the program is that it provides separate information for men and women when needed. This is huge because men and women burn fat differently, and the same approach simply isn't going to work best for both genders. So, being able to follow a regime that has taken this into consideration to provide you with a fat burning regime that works specifically for your body is definitely a significant advantage. It's also a great benefit that everything is online. This makes it really easy to follow the regime (and healthy tips) whenever and wherever you go. DISADVANTAGES OF THE PROGRAM This one is tough. I searched high and low and couldn't find anything worth putting in the disadvantage portion of this review. If I absolutely had to pick something, I would have to say that it would be nice if the program did come in physical form. Yes, there are many benefits to having the program in digital format but certainly, there are some people out there who would prefer to hold a book or pop in a DVD. So, this would have been a nice "extra" to include. THE VERDICT The Flat Belly Fix is a lower-belly targeting weight loss regime that combines nutrition and fitness to help you achieve your goals. It's comprehensive and covers various aspects, while also adding in specific tips for men and women when it's needed which is a great feature. In addition to all the amazing information and nutritional information you receive, you get an abundance of scrumptious smoothies and a 21-Day System that'll help you put everything into action. And since you only need 21 days to form a habit, there's no better way to start your weight loss journey than with a program that guides you along the toughest parts of the transition. Plus, you have a 60 Day Money Back Guarantee. So, why not give it a try? Official Website: CLICK HERE

Product Name: Flat Belly Fix Author Name: Todd Lamb Bonus: Yes Official Website: CLICK HERE The 21 Day Flat Belly Fix is going to kick-start your weight loss goals for the next 21-days. No, it's not a 'get fit quick' program, nor it is some fad diet that only works for a certain amount of time. No, you don't have to spend hours upon hours at the gym, nor do you have to starve yourself – or worse, deprive yourself of the flavors you love. Instead, it's a 21-day system that teaches you the proper nutrition, exercises and diet diets needed to boost your body in ways that helps it burn stubborn fat. It requires 80% diet and 20% exercise, and that's precisely what you get from The 21 Day Flat Belly Fix as well. What is The 21 Day Flat Belly Fix? Just imagine, in the next 21-days, you can be looking in the mirror and seeing sustainable weight loss results that give you the encouragement to keep going. The program provides you with all the information you need to boost your body today so you can start losing weight moving forward. It's not about doing a certain set of exercises right now nor is it about eating a specific diet right now. It's about changing your habits today so you can live a happier, healthier and fitter lifestyle moving forward. This is key to sustainable weight loss and to be quite frank, it's refreshing to see in a program because let's be honest, the weight loss industry is booming market. Most programs give you just enough information to get you to see results but not enough for you to continue to see results. That just isn't the case with Flat Belly Fix. The fundamental principles of this program are: Hunger and AppetiteThe Energy System Shift The first principle is learning about your nervous system and the endocrine system, and how they both play a huge role in the weight loss process. The second principle is learning how to shift your body from burning sugar for energy to burning stored fat as a primary source of energy. But what can you expect from this program? Ask anyone within the health, fitness or weight loss industry, and they'll tell you that sustainable weight loss is 80% diet and 20% exercise. That's what you get from Flat Belly Fix . You're provided with the perfect mixture of steps to achieve healthy weight loss – and weight loss that stays off and continues. The entire program is broken down into three different parts to enjoy easy and enjoyable reading that makes sense. These parts are: The Main System7-Minute Flat Belly ProtocolSmoothie Recipes So, as you can see from that list right there, your exercise and diet are taken care of. However, what the really unique thing is about this program is that you're not just provided with a 21-day workout system or smoothie recipes. You're also equipped with the right information you need to understand your health and your body, and how to thrive even after those 21 days are over. And that's what separates this program from all the rest. A really impressive feature is that the program is entirely online. So, you can get started right away. You just sign into your account and access the program. You can download it onto your laptop, desktop, smartphone or tablet as well, which allows you to stick with this regime whenever and wherever you go. Now, if you're unsure as to whether or not an online weight loss regime is for you, you'll be happy to know that there is a 60 Day Money Back Guarantee which should give you all the confidence you need to finally get your confidence back. Who is the Creator Behind The 21 Day Flat Belly Fix? Todd Lamb is the creator of this exceptionally well-thought-out 21-day system. And the best part? He isn't some famous fitness guru who has been paid millions to create this. Instead, he's just like you and I. He has a passion for helping people achieve their goals, and throughout his career of working as a police officer, SWAT, and Canine dog handler and being in the military, he has learned valuable knowledge and steps to doing just that. Quick Overview of The 21 Day Flat Belly Fix Program It can be difficult to see the true value of a program without trying it out for yourself, which is why the 60 Day Money Back Guarantee is a great feature. However, here is a sneak peek at the topics and things you receive when you start the program. 21 Day System RationaleHunger and AppetiteThe Energy System ShiftThe Secret FBF TeaBenefits of Turmeric for WomenBenefits of Turmeric for MenHow Much Per DayThe Benefits of Chai TeaThe Benefits of Green TeaGrass Fed ButterCinnamonLeptin SensitivityWhat is LeptinLeptin and Weight LossMastering Your Leptin LevelsLeptin, Exercise, Carbohydrates and FatsLeptin and Interval MealsInsulin Sensitive and ResistanceWhat is Insulin?How to Improve your Insulin SensitivityHow to Improve your Insulin Sensitivity Through DietMedium Chain TriglyceridesMCTS for Reducing Fat StorageCoconut MilkMCT OilLactobacillus L. ReuteriGender Specific Benefits for Women Gender Specific Benefits for MenThe ProtocolMeal Timings and CompositionVisual ReferencesFood ListQuestions and Answers Plus The 7-Minute Protocol which is an exercise regime and the Smoothie Recipe Guide which provides you with a handful of delicious and nutritious recipes that will help boost your efforts. The Verdict The 21 Day Flat Belly Fix is genuinely an incredibly comprehensive 21-day weight loss system that provides you with the knowledge you need to succeed even well after the 21 days are over. It's carefully laid out, so you know exactly what you're doing and more importantly, why. At the end of the day, if you decide that achieving your ultimate weight loss, health and fitness goals aren't for you, then you do have that 60 Day Money Back Guarantee to take advantage of. But certainly, with one look at this realistic and doable diet and exercise regime, you'd be silly to turn back now. Start the program today, and in 21 days, you will be pleasantly surprised. Official Website: CLICK HERE

An editorial noting how the flu epidemic has ravaged the military camps, in particular the SyracuseRecruit Camp. The epidemic has spread among civilians and it's up to them to avoid it. 'Community action inclosing places of amusement or in establishing quarantines won't accomplish it.' The article includes adescription of the disease provided by the US Surgeon General. It then provides a list of rules to follow in orderto avoid catching the disease. ; Newspaper article ; 4

At the first sign of union activity, management typically seeks to find out the extent of employee participation. However, it is unlawful to "interrogate" employees about a union. Here are some helpful tips on questions not to ask so as to avoid committing labor law violations.

AbstractFord calls for clear but fluid definitions of relations between government and business.

If my hatred of my belly was a person, she would be old enough to have completed a lengthy education and given me grandchildren. An unflinching and feminist portrait of one woman's obsession with her belly and the cultural and social norms that feed that obsession--for readers of Nora Ephron's classic memoir I Feel Bad About My Neck. "Hilde Ostby says she's never entered a room without thinking about her belly. She can't stand it. ... So [she] decided to really examine why she spent most of her adult life hating how she looked."-NPR Weekend Edition Hilde Ostby is an acclaimed cultural critic and successful writer living in Norway. At the start of My Belly, she is on tour in London, promoting her latest book about the culture and science of memory. As she poses for a photograph for the London Times, she silently worries about how her belly will look on the front page of the Arts section. Later, she realizes how ridiculous this is: she's being celebrated for an intellectual achievement, and yet all she can focus on is her belly. How did a girl from an academic home, where intellect came before looks, find herself in this position? As Hilde approaches her 45th birthday, she calculates that she's spent 30 years obsessing over her belly. If she had spent that time writing books instead, she would have written the equivalent of Knaussgard's My Struggle. All six volumes. How can we stop obsessing over our bodies and claim back our time? We can start by understanding who and what led us to this place. In My Belly, Hilde explores the original reason she began hating her body: at fifteen, she was sexually abused. She also examines patriarchal attitudes towards women's bodies, and delves into diets, revealing that by the time most women reach her age, they have tried 61 diets. Drawing on philosophy, neurology, sociology, literature, and popular culture, as well as her own dark truths, Hilde offers an honest look at an obsession that seems to have plagued women for centuries. Readers will come away with laughter, anger, tears, and a new perspective on their own unique struggles

Background: Eating outside the home is challenging for consumers with food allergy (FA) and intolerance (FI) and lack of allergen information provision in eating out venues can lead to unnecessary restrictions. Following European legislation (2014) designed to improve allergen information provision, little is known about differences in information provision experienced by consumers seeking to avoid particular allergens, or how this impacts on their eating out experiences. This study compared the information provision that consumers with FA/FI to different allergens experience when eating out. Methods: Using mixed methods, participants were recruited from across the UK and took part in self-report surveys or in-depth interviews. Surveys were completed by 232 participants avoiding either gluten (n = 66), nuts (peanuts/tree nuts) (n = 94), or milk (n = 74), and responses were subject to quantitative analyses. Interviews were carried out with 49 participants avoiding either gluten (n = 13), nuts (n = 14), milk (n = 13) or a combination of these allergens (n = 9), and analysed using the framework approach. Results: Although general improvements in information provision following the legislation were reported, variations in provision between allergen groups led participants seeking to avoid milk to conclude that their dietary needs were less well-understood and seen as less important. These perceptions were reflected in a reluctance to involve eating out venue staff in deliberations about the potential for milk-free meal options. Conclusions: The provision of visual indicators of the presence of milk and of staff trained in allergen-awareness would improve the eating out experiences of consumers seeking to avoid milk. Medical professions can play a key role in encouraging these patients to pursue their right to make enquiries about allergens in order to avoid accidental milk ingestion when eating out.