Boldly Belong: The Power of Being You in a Disabling Society
Cover -- Title Page -- Copyright Page -- Contents -- Introduction -- The Aftermath and What I Learned -- Lesson #1: Needs Are a Priority -- Lesson #2: All the Rules Are Made Up -- Lesson #3: People Settle -- Lesson #4: Society Itself Is Disabling -- Lesson #5 Brains Function as Designed -- Part I Stigmas Lie -- Chapter 1 Live Life on Your Terms -- Your Choices Set Your Terms -- Belonging Is the Goal -- Worthwhile Changes Are Rarely Easy -- Chapter 2 How Belief Systems Shape Identity -- Belief-Identity-Behavior Cycle -- How Identity Affects Perception -- External vs. Internal Locus of Control -- Why Identity Matters -- Chapter 3 Identify Who You Are Free of Stigma -- Learn to Trust Yourself -- Don't Fight Against What Is -- Advocate for Yourself -- Part II Deconstruct Faulty Belief Systems -- Chapter 4 Disability Stigma -- Historical Perceptions and Attempts at Change -- Ancient Views of Disability -- Modern Views of Disability -- Seeds of Change -- Disability and Self-Perception -- Chapter 5 Impact of Stigmas on Self -- Internalized Stigma -- Impact of Internalized Stigma -- Impact on Decision Making -- Impact on Performance -- Impact on Health -- Chapter 6 Shame -- Cause and Purpose -- How It Shows Up -- Consequences -- Stop the Cycle -- Chapter 7 People-Pleasing -- Cause and Purpose -- How It Shows Up -- Consequences -- Stop the Cycle -- Chapter 8 Perfectionism -- Cause and Purpose -- How It Shows Up -- Consequences -- Stop the Cycle -- Chapter 9 Learned Helplessness -- Cause and Purpose -- How It Shows Up -- Consequences -- Stop the Cycle -- Chapter 10 Hyper-Independence -- Cause and Purpose -- How It Shows Up -- Consequences -- Stop the Cycle -- Chapter 11 Fear of Being Perceived -- Cause and Purpose -- How It Shows Up -- Consequences -- Stop the Cycle -- Chapter 12 Strategies to Question and Reframe -- Your Perception of the World.